I am 67 years young and have been a loyal student of Kristen’s fitness, spin and yoga classes for over 15 years. Kristen continues to inspire ME to go beyond what I believe I can do and I am never disappointed or bored with any of her work-outs. This is what I love most about staying fit with Kristen. She knows how to reach my inner desire to keep me passionate about my health, strength and positive attitude. Her music takes me where I want to be and gets me excited to be in her class. Kristen ALWAYS explains how to do the set or pose and always shows a visual demo so that I can stay safe and injury free.
I so appreciate her enthusiasm. Kristen continues to give 99.9% during her work-outs and looks and lives her health and fitness program. She often includes spirit filled devotions and healthy food recommendations.
Kristen and I both share past surgeries but choose to keep going towards our fitness goals.
I have had the pleasure of traveling with Kristen to Red Mountain Spa, Hippocrates Institute and attended her health coaching and body classes.
