Kristen is simply amazing! Her expertise and guidance both in nutrition and exercise have led to drastic improvements in my life. She is passionate about health and wellness and truly cares for her clients. This energy and enthusiasm comes through in everything Kristen sets out to do.

Kristen is the real deal! She is a vibrant and skilled fitness instructor and health coach! She is a great listener and inspires people to be their best selves. To top it off she actually lives the way she teaches!

Kristen Morris KNOWS how to make the most of your body — in Pump class, training and yoga.
She is just so well educated in what she offers … consistent, well-planned work outs that change your entire body! Big Bonus: her beautiful, infectious energy!

After 15 years, Kristen still inspires, informs and offers opportunities for personal empowerment. She embodies compassion, professionalism and gratitude through her thoughts and actions. KZM Health is an essential part of my journey to live a holistic, balanced life that supports overall health and well-being. Through my time with Kristen, I have learned how to nourish and care for my mind, body and spirit. I continue to be inspired and motivated by her and know that you will be just as grateful to embark on this journey called life with such a knowledgeable and caring professional.

I’ve been training with Kristen for over 10 years now, and I believe she is one of the most committed experienced trainers anywhere around. I started training, as part of a group session, really enjoy the variety & challenge all put together with a great “on-beat” music selection.

Kristen is focused on helping me achieve my goals and makes every session challenging & always a lot of fun. My overall fitness level has surpassed expectations and continues to remain at a high performance level.

I know that a session with Kristin will always have a positive impact on my day. I have never ended a workout thinking I did not the effort from Kristen. In fact it’s a fun challenge just to try to match her level of effort.

Important thing to know about working with Kristen

– She is always friendly and approachable at any level to help with movements or modifications

– She always bring the highest energy and encouraging attitudes

– She seems to know intuitively moments that are tough and gives great feedback and motivation just when you need it

– She is always ensures that my technique is always correct to avoid any injuries

– She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

And in case I was not clear she is ALWAYS FUN will give you a great workout.

Already thinking about my next class…

I highly recommend Kristen Morris at KZM Health! She has the expertise in fitness, mentoring, and health coaching to guide clients towards maintaining a sense of well-being. I’ve always been passionate about fitness, however with the assistance of KZM Health, I’m encouraged to implement a holistic approach to balance a healthy lifestyle of fitness and nutrition. As a perfectionist by nature, it was Kristen who inspired and supported me to make small changes that could be substantiated for the long term – it’s about “progress not perfection”. The positive energy and encouragement she exudes is contagious, and provides the motivation to push clients to new heights, all while respecting that everyone is different and may need modifications for workouts. Whether you are looking to achieve your fitness goals, or wanting health coaching – look no further, KZM Health will get you there.

Kristen is one of the top fitness professionals in South Florida. Her professionalism is unparalleled. In the almost 15 years she has been training me, she is always extremely well prepared, conscientious, diligent and detail oriented. She transforms a workout into a full mind-body experience. She educates clients holistically on nutrition, goal setting, and safe training, recommending modifications as needed on a case by case basis. She has a unique way of building trust with clients while simultaneously breaking down walls to enable clients to maximize their potential. Her love of people, fitness, animals, music, and health is infectious. Prepare to be transformed!

I am 67 years young and have been a loyal student of Kristen’s fitness, spin and yoga classes for over 15 years. Kristen continues to inspire ME to go beyond what I believe I can do and I am never disappointed or bored with any of her work-outs. This is what I love most about staying fit with Kristen. She knows how to reach my inner desire to keep me passionate about my health, strength and positive attitude. Her music takes me where I want to be and gets me excited to be in her class. Kristen ALWAYS explains how to do the set or pose and always shows a visual demo so that I can stay safe and injury free.

I so appreciate her enthusiasm. Kristen continues to give 99.9% during her work-outs and looks and lives her health and fitness program. She often includes spirit filled devotions and healthy food recommendations.

Kristen and I both share past surgeries but choose to keep going towards our fitness goals.

I have had the pleasure of traveling with Kristen to Red Mountain Spa, Hippocrates Institute and attended her health coaching and body classes.

Kristen lives and loves the lifestyle she teaches, whether its nutrition,strength training or cycle classes. she educates and inspires her clients to help them become stronger, healthier, wiser humans.

I started training with Kristen in April of 2007. She helped me understand that my body is capable of more than I realized. Offering so much more than just a good workout, Kristen pushes me mentally to break through barriers of fear and doubt. I was able to complete a triathlon and many running races while under Kristen’s training regimen. I trust Kristen because of her extensive personal training experience to create a safe, creative and challenging experience every time I work out with her, whether it’s one on one or in a group setting.

Kristen and I met a number of years ago.. I saw Kristen leading a group fitness class and I said to my friend “we HAVE to take that class” the following week we did… within seconds of “feeling” Kristen’s energy.. I looked at my friend and said “her and I are going to be good friends” fast forward and here we are today… still killing the workouts together! Kristen’s dedication to creating an amazing playlist and rhythmically putting it all together to create this super fun, low-impact but high intensity, full body functional workout really gives you a lot of bang for your buck. You check all your boxes during her pump workout – you hit cardiovascular/resistance/flexibility training just in that one class. Plus, you forget how hard you are working because the great music and unique format of the class. If you are looking to fall in love with fitness/health and wellness- Kristen is your girl. It was with her help that I personally have fallen in love with movement and fueling my body with the most nourishing fuel my body needs. Commit to the best version of you and let Kristen help lead the way. run don’t walk!!!!!