Kristen and I met a number of years ago.. I saw Kristen leading a group fitness class and I said to my friend “we HAVE to take that class” the following week we did… within seconds of “feeling” Kristen’s energy.. I looked at my friend and said “her and I are going to be good friends” fast forward and here we are today… still killing the workouts together! Kristen’s dedication to creating an amazing playlist and rhythmically putting it all together to create this super fun, low-impact but high intensity, full body functional workout really gives you a lot of bang for your buck. You check all your boxes during her pump workout – you hit cardiovascular/resistance/flexibility training just in that one class. Plus, you forget how hard you are working because the great music and unique format of the class.  If you are looking to fall in love with fitness/health and wellness- Kristen is your girl. It was with her help that I personally have fallen in love with movement and fueling my body with the most nourishing fuel my body needs. Commit to the best version of you and let Kristen help lead the way. run don’t walk!!!!!